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clawingmywayin

blog about health topics, travel posts, & interesting things

Tag: muscles protein

March 15, 2017March 15, 2017

Those Magical Beans

Posted by howlingwithwolves2 in cooking, Health

Beans are packed with protein, fiber, and antioxidants. Researchers have found that beans have the power to prevent muscle shrinkage, keep your joints moving freely, and makes your muscles stronger. Red, kidney, and pinto beans rank the highest of antioxidant foods. So eat your beans.

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