New discovery at Machaerus where John was imprisoned — Ferrell’s Travel Blog

All four of the Gospels make some reference to the imprisonment of John the Baptist (Matthew 14:3,10; Mark 6:17; Luke 3:20; John 3:24). This must have been a significant and traumatic event for both the disciples of John and the disciples of Jesus. Mark, the shortest gospel, gives the most complete account of why Herod […]

via New discovery at Machaerus where John was imprisoned — Ferrell’s Travel Blog

A soft sunrise over the Vermilion Lakes

Christopher Martin Photography

Dawn reached across the Fairholme Range and brushed the sky through to Mount Rundle. An eight second exposure traced the motion in the scene, blurring the water into soft streaks and stretching out the clouds above. Photographed on June 4, 2017 on the Vermilion Lakes in Banff National Park’s Bow Valley.

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Bring On The Good Skin

There are several good food choices to help retain healthy skin. Here are a few:

  • Avocados: They have healthy fats that lock in moisture and strengthen skin cell membranes
  • Beets: They support healthy liver function which contributes to glowing skin
  • Berries: The skin of the berries have anthocyanins in them which strengthens skin elasticity.  They are also a good source of antioxidants.
  • Leafy greens and spinach: They help heal skin and support collagen production. They have Vitamins A and C in them also.
  • Lemons: They cleanse and balance the body’s pH. They are a good source of Vitamin C.
  • Sweet potatoes: They help repair and smooth your complexion.
  • Salmon: They help protect skin from UV damage and are a good source of protein which aides in healing.

Some spices also help with good skin. Turmeric is packed with anti-inflammatory and antioxidants. This helps with healing and anti-aging. Cinnamon helps moderate blood sugar spikes caused by sweet foods. It also is an anti-inflammatory which helps in healing. Also drink plenty of water to retain healthy skin. With summer upon us, slab on that sunscreen. Too much sun can lead to skin cancer and wrinkles.

Natural Peach Syrup

I try to avoid most syrups as they are too sugary. I’ve been on a Mediterranean diet to help lower my cholesterol and to hopefully lose weight. I found this recipe and thought I would share it. It doesn’t have any sugar in it. You will need these ingredients:

  • 6 cups sliced peaches
  • 3 cups water
  • 1 cup honey
  • 3 T. lemon juice

In a large pot, combine peaches and water. Bring to a boil. Reduce heat and simmer until peaches are soft and have colored the liquid, approximately 20 minutes. Strain through a sieve over a bowl. Discard peach solids. Return strained juice to pot. Add honey and stir. Bring to a boil. Skim off any foam. Add lemon juice. Pour hot syrup into clean half-pint jars. Leave a 1/2 inch head space. Wipe rim of jars with a damp cloth. Allow to cool, about an hour. Apply lids. Store in fridge up to 3 weeks or place in freezer up to 6 months. The syrup is good on pancakes or anything else your heart desires.

 

Scribbling with moonlight

Christopher Martin Photography

The moon was scribbling on the surface of one of the Vermilion Lakes in Banff National Park on the weekend.

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Interesting Yard

I found this person’s yard décor unique and thought I would share it.

Recipe: Creme de Menthe Brownies

yum

Eric the Cook

Recipe: Creme de Menthe Brownies

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Aurora over the Elbow River

beautiful lights

Christopher Martin Photography

Last weekend there was a massive storm in the sky on Saturday night.  Not the thunder and lightning kind – though there was a very energetic rain shower around 2am – rather a geomagnetic storm.  With that came bright auroras which rippled and shot for several hours.  The rain actually woke me up and when I looked outside, I could see the Northern Lights between gaps in the clearing clouds.

I picked up some gear and headed outside right away.  Living near Bragg Creek we have dark skies except for the glow from Calgary to the east so it was easy to see the show right from my deck.  When I walked over to the banks of the Elbow River, it coincided with an intense burst that lasted for almost twenty minutes.  I woke my daughter up later when I went back home and we were able to catch another…

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Loons on the lake in Banff National Park

Christopher Martin Photography

I found a pair of common loons on the third Vermilion Lake in the Banff National Park on the weekend.  They were diving and skimming the water surface for food, enjoying the sunshine and paddling close to each other at different points.

The sunlight caught the iridescence in their feathers.  It is beautiful when the red eyes glow and the silky greens shimmer along their necks.

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Purple evening

The Nordic Light

f/18, 30 sec, ISO 200

A purple evening over old Fjøløy Lighthouse.

The lighthouse was first constructed in 1849 and was only lit a few months of the year during herring fisheries in the winter. This Heritage lighthouse is now automated – as most lighthouses along the Norwegian coast today.

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