Kingfishing on the water

Christopher Martin Photography

A family of belted kingfishers (Megaceryle alcyon) live and fish around a small lake west of Bragg Creek in Alberta, Canada.  They are tricky to photograph but a lot of fun to try.  Over a couple of hours there were a few close flybys.  Some I missed completely, they are very fast and can change direction instantly.  But there were a few that got closer to what I have in my head.  I’ll be back soon!

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More evidence of Babylonian destruction of Jerusalem

Ferrell's Travel Blog

The Israel Antiquities Authority announced an important discovery in the Jerusalem Walls National Park today. Our photo below shows a portion of this park on the east slope of the city of David, overlooking the Kidron Valley. The view is north toward the southeastern corner of the Temple Mount.

Jerusalem Wall National Park on the east slope of the City of David. View North. Photo by Ferrell Jenkins. Jerusalem Wall National Park on the east slope of the City of David. View North. Photo by Ferrell Jenkins.

I do not know the exact location of the new discovery, but this photo may give you some idea of the area.

Here is the IAA News Release.

— “ —

Evidence of the destruction of Jerusalem at the hands of the Babylonians has recently been unearthed in the City of David in excavations conducted by the Israel Antiquities Authority at the Jerusalem Walls National Park, funded by the City of David Foundation (Elad). In the excavations – concentrated on the eastern slope of…

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Cleethorpes Pier, Fish and Chips and Leicester City Football Club

Have Bag, Will Travel

Cleethorpes Pier and Beach

Cleethorpes is a seaside town that is attached to Grimsby like a barnacle to a rock.  This is unfortunate for the residents of Cleethorpes because they consider themselves to be superior to Grimbarians in all respects and snootily resent the association with its grubby neighbour.

The short train journey took only ten minutes or so as it passed through the site of old fishing docks, past the Grimsby Town Football Club ground (which is actually in Cleethorpes) and then alongside the estuary at low tide, sticky with mud before arriving at the station which really is the end of the line for this particular route.

The railway terminates here but is the starting point of many seaside holidays because this is where visitors to the resort arrive from towns and cities of Humberside and South Yorkshire because while people from Leicester and Nottingham go to Skegness in the south of Lincolnshire…

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A chaotic sunrise in Banff National Park

So beautiful

Christopher Martin Photography

Before the sun rose over the Fairholme Range, the scattered clouds stacked up in layers over the mountains.  They fought to catch the early splashes of pink and peach as the day approached.  The chaos of these splashes of color across the broken sky were beautiful to watch.

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Your Kidneys & Diabetes

Three things can contribute to kidney disease when you have diabetes. The first is high blood sugar. If it remains high, it can lead to damage to the kidneys, not just to the part of the kidneys that filter the blood, but also to the blood vessels that feed the kidneys. High blood pressure and high cholesterol are two other things that damage the blood vessels of the kidneys because it causes the kidneys to work harder and to leak proteins.

What can you do about it? One-Keep your blood sugar under control and it will half the risk of kidney disease or halt the progression. No one wants to go through dialysis for kidney failure. Two– Follow a low-sodium diet to keep your blood pressure under control. Research has shown that a diet rich in vegetables, fruit, fish, and whole grains is effective. Three– Exercise is essential for the health of blood vessels. Start gradually and build up to 30 minutes a day. Four-See your doctor regularly and have your cholesterol checked. Sometimes diet alone doesn’t stop the problem. High cholesterol can be related to your genes. Ask your doctor if you need to be on medication to lower it.

Some  people with early kidney disease have no symptoms. A sign of kidney disease is small amounts of protein in the urine, called microalbuminuria. So I can’t stress enough, see your doctor regularly.

Improve Your Bone Density

Bone disease leads to an estimated 1.5 million fractures annually for women above 50 years of age. Osteoporosis affects 54 million people. You can’t control genetics, age, and family history, but you can control your lifestyle choices. Research shows that  soda, smoking, and obesity contribute to poor bone health.

In postmenopausal women, smokers have higher levels of bone loss and fractures than nonsmokers. Smoking decreases blood flow to the bones. Bones are living tissue and need optimal blood flow to be healthy.

Women in their 60’s and up who drank dark-colored soda had lower bone densities than women who didn’t drink soda on a regular basis. Soda contains phosphoric acid which zaps calcium from the bones and teeth, making them weaker.

Strength training builds bone health. Repetitions with light weights increased bone density up to 29 % in postmenopausal women. Exercise builds bone. A sedentary lifestyle makes the bones weaker. They need to be worked to remain strong. According to a recent study, adults that took 7,000 steps per day or spent 15 minutes per day engaged in physical activities had better bone health.

Your diet plays a role in multiple health conditions which also affects bone health. Anti-inflammatory diets rich in fruit, vegetables, and grains improved bone health.

Certain medications can cause bone loss. Thyroid medications, Omeprazole, and steroids are known for this. Ask your doctor if there are alternatives.

Stick and stones may break your bones, but a bad lifestyle can make things worse. Help preserve your bone density and your body will love you.

The shepherd and the sheepfold

Ferrell's Travel Blog

We still see scenes in the Bible world today of shepherds, sheep, and sheepfolds. The scene pictured below was made in the Jordan Valley in late August, a time that is extremely dry in the area.

Bedouin camp and sheepfold in the Jordan Valley in late August. Photo by Ferrell Jenkins. Bedouin tent and sheepfold in the Jordan Valley. Photo by Ferrell Jenkins.

Scenes such as these remind us of the Biblical patriarchs who moved about from place to place with their flocks. Abraham and Lot provide an example.

And Lot, who went with Abram, also had flocks and herds and tents, (Genesis 13:5 ESV)

There are several biblical references to the sheepfold, or the fold of the sheep (Jeremiah 50:6; Micah 2:12; John 10:1, 16). Jesus used an illustration involving the sheepfold:

Truly, truly, I say to you, he who does not enter the sheepfold by the door but climbs in by another way, that man is a thief and a robber. But he…

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Mt. Rainier

Gallery

Mt. Rainer’s Wonders

One of the best things about living in Washington state is the view of Mt. Rainier. At 14, 410 ft. high, Mt. Rainier is the tallest peak in the Cascade Range. It is an evolving landscape of forests, meadows, glaciers, and craters. It is a place of untrammeled  freedom from development and a place of peaceful solitude. The park’s wilderness is a habitat to wildlife. So if you are ever in Washington, check out Mt. Rainier and breathe the fresh air.

I took my brother-in-law up there yesterday. He is from Florida and he was amazed at the snow and scenery.

Greek Orthodox church sells property. You may be surprised.

Great history

Ferrell's Travel Blog

The Times of Israel ran an article Tuesday stating that,

The Roman Amphitheater and the hippodrome in the ancient Israeli coastal city of Caesarea have been sold off, in secret, to a mysterious overseas holding company by the Greek Orthodox Patriarchate.

Earlier we had read that the Greek Orthodox sold the land where about 1,500 owners of leased property in Jerusalem live.

The Greek Orthodox Church acquired some 4,500 dunams (1,110 acres) of real estate in the center of Jerusalem during the 19th century, primarily for agriculture. In the 1950s, just after Israel’s independence, it agreed to lease its land to the JNF for 99 years — with an option to extend. Even Israel’s parliament, the Knesset, is built on Greek Orthodox-owned land.

Almost anyone who has made a tour to Israel has visited the theater at Caesarea Maritima. The theater was built originally by Herod the Great but was…

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