Do you clear your throat often? Do you have trouble swallowing at times? Do you have frequent heartburn or a nasty, bitter taste in the back of your throat? You probably have acid reflux or also called GERD. There are sphincter muscles at both ends of your esophagus tube that carries food to your stomach.…Read more »
Here is a simple recipe for dinner. You will need these ingredients: 2 small pork loin steaks, cut in bite size pieces salt & pepper to taste 2 clove garlics, peeled & chopped 1 small onion, chopped 1 soup can of cream of mushroom 1 cup salsa 1 tsp. liquid bouillon 1 cup red wine…Read more »
I was searching for something different for dinner and came up with this recipe. My family loved it. First preheat the oven to 425 F. Grease a 12 x 8 casserole dish. For the filling, you will need: 1 pkg. envelope Lawry’s Enchilada Sauce 1 cup salsa 2 cups water 1 tsp. salt 1 cup…Read more »
Around the city, I’ve noticed more and more artists are painting on utility boxes. Some are amazing. Here are a few pics.
Osteoporosis occurs when bones have a lower bone density which causes brittle, weak, and easily broken bones. Men and women with small body frames tend to have less body mass. Having a parent or sibling with osteoporosis puts you at a higher risk. Bones weaken as we age, but women are more likely than men…Read more »
Some people are bored with the corona virus keeping everyone home. Frankly, I’m tired of hearing about all the negatives on the news of the virus. How about some positive news? It’s May and the flowers have sprung. It’s a good time if you have the space to grow your own food too which is…Read more »
The air is freshly scented with flowers in the midst of a pandemic.
Here are some simple crafts your little ones can do for fun. You’ll need some plastic eggs, pipe cleaners, glue, googly eyes, and cotton balls plus some imagination. To make a bunny, glue a cotton ball on the end of the egg for a tail. Twist a pipe cleaner into an ear shape, then glue…Read more »
Ever wondered the meaning behind Native American face paint? Well, here it is. Black means victory & success Red stands for beauty, faith, & happiness White means sharing, purity, & light Yellow stands for intellect & determination Green means nature, harmony, & healing Blue stands for wisdom & intuition Purple is a sacred color and…Read more »
The English word, Easter comes from the Anglo-Saxon name for April, Eastermunath. According to Saxon scholar, Bede, it was named after a goddess called Eostre. In the early years of Christianity, there was a dispute over the date of Easter. In 325, the Nicean Council decided it should be on the first Sunday after the…Read more »