The SKIN DIET (PART 1: bad foods)

Great article for those suffering from acne. Check it out.


Acne, dullness , puffiness all things we struggle with and try to combat with a plethora of products. Well have you ever tought that your diet my be the cause or that you can improve it by adding something into your diet?

images 1 SUGAR

WHY : Steer clear of that candy jar. Sugar can overload what’s called the insulin                      pathway. That affects your blood vessels and accelerates skin’s aging process. It has also been demonstrated a link between high consumption of sugar and acne

HOW:To satisfy a sweet tooth, turn to fruit. Since natural sugars are more complex, your body processes them more slowly, avoiding the overload that ages skin.

images2 COFFEE

WHY:The ultimate pick-me-up packs a double dose of aging elements. Coffee not only stains your teeth, replacing the pearly whites of your younger years, but also dehydrated your body…

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