Pulled BBQ Chicken

If you’d rather have chicken than pork, this is the recipe for you. You will need:

  • 1 large onion, chopped
  • 3 garlic cloves, skin peeled and chopped
  • 1/3 cup  cider vinegar
  • 5 tablespoons molasses
  • salt & pepper to taste
  • 1/2 tsp. liquid smoke
  • 1/2 cup water
  • 1/4 cup tomato paste
  • 1 14 oz. can tomato sauce
  • 1 whole cooked chicken, skin removed
  • 6 buns or Kaiser rolls

Shred the cooked chicken off the bones and place in a bowl. Set aside. In a large skillet, heat  a tablespoon or more of cooking oil. Add the onions and garlic to skillet. Cook until translucent and soft about 5 minutes. Add the tomato sauce, paste, water, vinegar, molasses, salt & pepper, and liquid smoke.  Bring to a boil. Reduce heat to medium and simmer for about 15 minutes. Add chicken and cook 10 minutes. Serve over buns or rolls.

 

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