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Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. (1) The good new is there are certain foods — so-called cancer-fighting foods — that can help combat cancer.

Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. One extremely important way to prevent and/or treat cancer is nutritionally, through eating a nutrient-dense diet full of cancer-fighting foods and avoiding things that are known to increase cancer risk. But for many people navigating the modern-day food system often seems overwhelming. Ingredients found in ultra-processed foods are being blamed for everything health-related, from cancer…

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