Kingfishing on the water

Christopher Martin Photography A family of belted kingfishers (Megaceryle alcyon) live and fish around a small lake west of Bragg Creek in Alberta, Canada.  They are tricky to photograph but a lot of fun to try.  Over a couple of hours there were a few close flybys.  Some I missed completely, they are very fast…Read more »

Your Kidneys & Diabetes

Three things can contribute to kidney disease when you have diabetes. The first is high blood sugar. If it remains high, it can lead to damage to the kidneys, not just to the part of the kidneys that filter the blood, but also to the blood vessels that feed the kidneys. High blood pressure and…Read more »

Improve Your Bone Density

Bone disease leads to an estimated 1.5 million fractures annually for women above 50 years of age. Osteoporosis affects 54 million people. You can’t control genetics, age, and family history, but you can control your lifestyle choices. Research shows that  soda, smoking, and obesity contribute to poor bone health. In postmenopausal women, smokers have higher…Read more »

Mt. Rainer’s Wonders

One of the best things about living in Washington state is the view of Mt. Rainier. At 14, 410 ft. high, Mt. Rainier is the tallest peak in the Cascade Range. It is an evolving landscape of forests, meadows, glaciers, and craters. It is a place of untrammeled  freedom from development and a place of…Read more »