Monty's Blog

For many people, being tired is a big issue when it comes to things like exercise. They feel too groggy and fatigued to go on a run or go to the gym. However, there are plenty of ways to quickly bring back your energy.

First, you may want to increase your magnesium intake. Magnesium is an extremely important mineral, being required for over 300 of your biochemical reactions. The most important of this is the process which breaks down the glucose from the carbs you eat, turning it into energy.

If you have a magnesium deficiency, the carbs you eat may not even be good for energy, and you’ll feel consistently tired. There are a few ways to add more magnesium to your diet.

A few nuts can provide you with the magnesium you need. Eat nuts such as hazelnuts, cashews, and almonds. You can also try eating more whole…

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