Better Balance

Have you noticed that your balance is off? Those that have scoliosis and have problems with their joints may notice this problem.  To lower your risk of falls and to improve your balance, try this exercise. Hold onto the back of a chair for support and rise up on the balls of your feet. Hold for…Read more »

The Dreaded Mumps

My brother had the mumps when we were young. His cheeks looked like a squirrel with a mouthful of nuts. I lucked out and never got the mumps. It didn’t stop me from teasing my brother though.  Some of my friends have asked me questions about mumps, since there is an outbreak of the disease in Washington…Read more »