Tricking Our Brain Chemistry

* Use Natural Boosters. The dopamine receptors harbor the endorphins. Natural boosters for dopamine are healthy passions, hobbies, enjoyable exercise, laughter, meaningful work, and reward service from helping others. Serotonin helps control our impulses. Boosters for serotonin are positive attitudes, restful sleep, bonding with others, light from a window or getting outdoors. * Reduce Your…Read more »

Patterns of Life

Did you know our brains are designed to fight against starvation? It’s true. The cave man realized he needed to seek and consume food and respond to danger in order to ensure survival. Those skills have been ignored in today’s hurried world and conveniences, yet the reality is that our brains were designed to fight against starvation and…Read more »