Patterns of Life

Did you know our brains are designed to fight against starvation? It’s true. The cave man realized he needed to seek and consume food and respond to danger in order to ensure survival. Those skills have been ignored in today’s hurried world and conveniences, yet the reality is that our brains were designed to fight against starvation and…Read more »

Bone Up

Most people, especially in America, fail to meet the current guidelines for calcium intake; despite advertisements that promote dairy products to help build stronger bones and teeth. The lack of knowledge between calcium consumption and bone disease contributes to the high rate of fractures and disability due to osteoporosis. Inadequate calcium intake during the growth…Read more »