Posted by in Herbs, Health, & Crafts * Use Natural Boosters. The dopamine receptors harbor the endorphins. Natural boosters for dopamine are healthy passions, hobbies, enjoyable exercise, laughter, meaningful work, and reward service from helping others. Serotonin helps control our impulses. Boosters for serotonin are positive attitudes, restful sleep, bonding with others, light from a window or getting outdoors. * Reduce Your…Read more »
Posted by in Herbs, Health, & Crafts Did you know our brains are designed to fight against starvation? It’s true. The cave man realized he needed to seek and consume food and respond to danger in order to ensure survival. Those skills have been ignored in today’s hurried world and conveniences, yet the reality is that our brains were designed to fight against starvation and…Read more »
Posted by in Herbs, Health, & Crafts Watering too much or too little can kill your plants. What’s a person to do and how do you know what is right? Most plants are best if the soil is allowed to dry out partially between watering. Vegetables and annuals should be watered at the first sign of wilting. Perennials are tougher, but if…Read more »
Posted by in Herbs, Health, & Crafts A recent study @ the University of Washington tested urine of 110 toddlers and found traces of common garden insecticides. This was related to the average person using insecticides in their home and yard, not related to farmers. Noted for rainfall in the Northwest, when we use pesticides that chemical washes off the plants in…Read more »
Posted by in Herbs, Health, & Crafts Most people, especially in America, fail to meet the current guidelines for calcium intake; despite advertisements that promote dairy products to help build stronger bones and teeth. The lack of knowledge between calcium consumption and bone disease contributes to the high rate of fractures and disability due to osteoporosis. Inadequate calcium intake during the growth…Read more »
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