Bring On The Good Skin

There are several good food choices to help retain healthy skin. Here are a few: Avocados: They have healthy fats that lock in moisture and strengthen skin cell membranes Beets: They support healthy liver function which contributes to glowing skin Berries: The skin of the berries have anthocyanins in them which strengthens skin elasticity.  They…Read more »

Aurora over the Elbow River

beautiful lights Christopher Martin Photography Last weekend there was a massive storm in the sky on Saturday night.  Not the thunder and lightning kind – though there was a very energetic rain shower around 2am – rather a geomagnetic storm.  With that came bright auroras which rippled and shot for several hours.  The rain actually…Read more »