Welcome The Pollinators

Gardeners can change the world by what they plant. Our choices have a direct effect on our health and the creatures we share space with. Plant bright colored flowers and you’ll have hummingbirds, bees, and birds flocking to your yard. Hummingbirds love lilies and the trumpet flowers. This year, I added Nasturtiums to my hanging…Read more »

Bring On The Good Skin

There are several good food choices to help retain healthy skin. Here are a few: Avocados: They have healthy fats that lock in moisture and strengthen skin cell membranes Beets: They support healthy liver function which contributes to glowing skin Berries: The skin of the berries have anthocyanins in them which strengthens skin elasticity.  They…Read more »