Better Balance

Have you noticed that your balance is off? Those that have scoliosis and have problems with their joints may notice this problem.  To lower your risk of falls and to improve your balance, try this exercise. Hold onto the back of a chair for support and rise up on the balls of your feet. Hold for…Read more »

A sunny snowy morning

Christopher Martin Photography Snowy owls have been a focus of mine this winter.  Last Saturday I was east of Calgary again – touring the back roads, looking for owls and, when they were found, working to not spook them.  A few of my earlier visits to the prairies have been frigid experiences.  That day was…Read more »