Improve Your Bone Density

Bone disease leads to an estimated 1.5 million fractures annually for women above 50 years of age. Osteoporosis affects 54 million people. You can’t control genetics, age, and family history, but you can control your lifestyle choices. Research shows that  soda, smoking, and obesity contribute to poor bone health.

In postmenopausal women, smokers have higher levels of bone loss and fractures than nonsmokers. Smoking decreases blood flow to the bones. Bones are living tissue and need optimal blood flow to be healthy.

Women in their 60’s and up who drank dark-colored soda had lower bone densities than women who didn’t drink soda on a regular basis. Soda contains phosphoric acid which zaps calcium from the bones and teeth, making them weaker.

Strength training builds bone health. Repetitions with light weights increased bone density up to 29 % in postmenopausal women. Exercise builds bone. A sedentary lifestyle makes the bones weaker. They need to be worked to remain strong. According to a recent study, adults that took 7,000 steps per day or spent 15 minutes per day engaged in physical activities had better bone health.

Your diet plays a role in multiple health conditions which also affects bone health. Anti-inflammatory diets rich in fruit, vegetables, and grains improved bone health.

Certain medications can cause bone loss. Thyroid medications, Omeprazole, and steroids are known for this. Ask your doctor if there are alternatives.

Stick and stones may break your bones, but a bad lifestyle can make things worse. Help preserve your bone density and your body will love you.

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