I visited the town of Black Diamond, WA. It’s an old coal mining town. It’s a great country-styled town with a bakery, smoked meat shop, a great antique shop, and a historical museum. A little bit of history for you: In the early 1880’s, the Black Diamond Coal CO. of CA was depleting its supplies…Read more »
Tag: survival
Marshall Gold Discovery State Historic Park
The park was named after James W. Marshall who discovered gold in January 24, 1848 in Coloma, CA. This discovery started the great gold rush in California and resulted in its admission into the union as the 31st state. Soon after gold was discovered, experienced miners from Chile came to California. They introduced the Chilean…Read more »
Cold Conditions
If you are one of those people that get cold easily, maybe the condition is medical related. Anemia is a condition that if you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues could be a culprit. You may also feel tired and weak from anemia. Research has shown…Read more »
Is Coconut Really Good for You?
We hear all the buzz about coconut and gluten- free diets, but are they really good for you? Coconut flour is a light tan color with a fine, airy consistency. After the oil and water are pressed out of the coconut, its dried white meat is ground into powdery flour. Since it’s made completely from…Read more »
The Shocking Reasons Behind The Opioid Epidemic
According to the CDC, 91 people die everyday from opioid overdose. Deaths have increased since 2010. The root cause is debatable, yet since 1999, 400% in opioid prescriptions have increased. In 1995, the Purdue Pharmaceutical Company released the drug, OxyContin. It’s an extended release oxycodone formulation branded for treatment of chronic non-cancerous pain. From 1996-2002,…Read more »
Keys To Prevent Kidney Issues
Three things can contribute to kidney disease: high blood sugar high blood pressure high cholesterol If your blood sugar remains high, it can lead to damage of the blood vessels that feed the kidneys and to the part of the kidneys that filter the blood. High blood pressure and high cholesterol puts pressure on the…Read more »
Anchorage
Anchorage is surrounded by the sea and Cook’s Inlet as well as the mountains. I consider it a springboard to other destinations of Alaska. You can take a boat, ship, plane, bus, or ride the train from it. There are many museums, including inside the Federal Building. Near West First Street is a monument of…Read more »
Improve Your Bone Density
Bone disease leads to an estimated 1.5 million fractures annually for women above 50 years of age. Osteoporosis affects 54 million people. You can’t control genetics, age, and family history, but you can control your lifestyle choices. Research shows that soda, smoking, and obesity contribute to poor bone health. In postmenopausal women, smokers have higher…Read more »
Beware of Issues Inside Your Mouth
I took a class on the GI system update for my nursing credits and I thought I would share this. If you’ve never seen pictures of oral cancer, then let me tell you it’s nasty. These are the symptoms: a sore inside the mouth or on the lip that hasn’t healed within 14 days white or…Read more »
The Woman That Fought for Pants
March was Women’s History Month. I went to the White River Museum to see the displays about the past working women. The museum also had information and books on the subject of women’s voices in the past. I found this story interesting and thought I would share it. It’s about a woman that stood up…Read more »