Beauty in Fashion

Women’s beautification and fashion had its period of suffering in history. The corset is a great example. Different forms of corsets started from the 16th century until it ended in the 20th century. The tight lacing constricted women’s waists and many believed it reduced their normal waist size by 2-4 inches. In the earlier eras,…Read more »

Improve Your Bone Density

Bone disease leads to an estimated 1.5 million fractures annually for women above 50 years of age. Osteoporosis affects 54 million people. You can’t control genetics, age, and family history, but you can control your lifestyle choices. Research shows that  soda, smoking, and obesity contribute to poor bone health. In postmenopausal women, smokers have higher…Read more »