Zucchini Soup

I’m always thinking of different ways to use zucchini. Here is a delicious soup. You will need: 1 medium zucchini, cut into small chunks 1/2 cup orzo pasta, uncooked 1 T. parsley 1 T. basil 1 T. oregano 2 carrots, chopped 2 clove garlics, peeled and cut into small pieces 1 medium onion, cut into…Read more »

Fish Vegetable Soup

A small pumpkin had fallen off the vine in my garden. I didn’t want to waste it, so I came up with this soup. It turned out quite delicious. You will need these ingredients: 1 small sugar pumpkin, peeled, seeded, and chopped 1 small zucchini, chopped 1 onion, chopped 1 tablespoon parsley 1 teaspoon pepper…Read more »

Do You Know Your Liver?

When something is wrong with the liver, it has a serious effect on almost every organ in the body. The liver is the body’s filter and everything goes through it. Did you know that millions of people are living with Hepatitis C and they don’t know it? Hepatitis means inflammation of the liver. Alcohol, autoimmune diseases, and…Read more »

Foods to Avoid

For those of us watching our diet or trying to lower our cholesterol, we should avoid foods high in trans fats. Here are the worst: Spreads: shortening, stick or tub margarine Packaged foods: cake mixes and others all have several grams of trans fats per serving. If it says ‘hydrogenated’ or ‘partially hydrogenated’ it contains…Read more »