Do You Know Your Liver?

When something is wrong with the liver, it has a serious effect on almost every organ in the body. The liver is the body’s filter and everything goes through it. Did you know that millions of people are living with Hepatitis C and they don’t know it? Hepatitis means inflammation of the liver. Alcohol, autoimmune diseases, and…Read more »

Foods to Avoid

For those of us watching our diet or trying to lower our cholesterol, we should avoid foods high in trans fats. Here are the worst: Spreads: shortening, stick or tub margarine Packaged foods: cake mixes and others all have several grams of trans fats per serving. If it says ‘hydrogenated’ or ‘partially hydrogenated’ it contains…Read more »