Mounds Pie

Here is a delightful pie that will soothe your sweet tooth. Preheat oven to 425 degrees F. In a large bowl, beat 2 eggs. Add 1 1/4 cup brown sugar and stir. Add 3/4 cup coconut milk, 1/4 tsp. coconut extract, 1 tsp. cinnamon, 1/2 tsp. nutmeg, and 2 T. flour. Stir until blended. Meanwhile…Read more »

Burgundy Beef

Are you looking for something different to make with leftover roast? Try this.First make the marinade. Chop up roast beef into small pieces. Set it aside. In a quarter size freezer bag, add the beef, one cup of red wine, 2 T. Parsley,2 T. Basil,1 T. Oregano, 2 tsp. Onion powder, and 1/4 tsp. Black…Read more »

Hawaiian Chicken

Here is a simple recipe for leftover chicken. In a skillet melt 2 tablespoons of butter. Add 2 cups of chicken stock or broth. Bring to a boil. Reduce heat. Blend 2 tablespoons of cornstarch and 1/2 cup pineapple juice. Add it to stock mixture and stir. Boil for 2 minutes. Continue to stir until…Read more »

The Balance Act of Stress and Diabetes

Stress can sabotage the best efforts at controlling blood sugar. When we are stressed, the body releases higher levels of the hormone, cortisol. This hormone together with adrenaline places the body in a fight or flight mood. This creates a dominos effect by increasing the concentration of glucose which interferes with the activity of insulin, leads to higher…Read more »