Tricking Our Brain Chemistry

* Use Natural Boosters. The dopamine receptors harbor the endorphins. Natural boosters for dopamine are healthy passions, hobbies, enjoyable exercise, laughter, meaningful work, and reward service from helping others. Serotonin helps control our impulses. Boosters for serotonin are positive attitudes, restful sleep, bonding with others, light from a window or getting outdoors. * Reduce Your…Read more »

Patterns of Life

Did you know our brains are designed to fight against starvation? It’s true. The cave man realized he needed to seek and consume food and respond to danger in order to ensure survival. Those skills have been ignored in today’s hurried world and conveniences, yet the reality is that our brains were designed to fight against starvation and…Read more »

Compost Recipe

My dad always had the best compost and beautiful vegetables. He kept a wire bin with a lid on it to keep out rats and other pests from getting into it. Grass clippings, leaves, vegetable waste, dirt are the ingredients. Add some water to keep it moist and wait about 6 months to use it.…Read more »

Build Healthy Soil

Spring is the time of year in the northwest for cleanup of winter’s weeds and decayed flowers. It’s also the time to prepare your soil for your vegetable or flower garden. Is your soil sandy or clay? Perhaps it’s time to add some minerals to your soil. Sprinkle in about 1/2-1 cup of calcium and…Read more »

Bone Up

Most people, especially in America, fail to meet the current guidelines for calcium intake; despite advertisements that promote dairy products to help build stronger bones and teeth. The lack of knowledge between calcium consumption and bone disease contributes to the high rate of fractures and disability due to osteoporosis. Inadequate calcium intake during the growth…Read more »